I am a BWL Level 2 Olympic Weightlifting Coach and a certified Personal Trainer. I represented Wales at the 2018 Commonwealth Games. I am a British Champion and multiple Welsh Champion. During my weightlifting career I developed an interest in utilising the Olympic lifts combined with functional training to maximise fitness development and athletic performance.
My easy-going approach, patience and experience enables me to coach in a manner that is fun, friendly, and informative. I believe in simplicity of training combined with hard work and determination. In my eyes, there is no magic pill, or shortcuts in attaining fitness goals.
Train hard. Train smart. Lift easy.