OUR COACHES

MARCOS PINON

“I go further to enable my clients to achieve their goals in a way that is enjoyable and sustainable. I do this by looking closely at nutrition, flexibility, core strength, postural imbalances and bodyweight strength”.

I will challenge you to push your body in a variety of ways to maximise your results whilst learning effective and intelligent training techniques."

SARAH LAWS

"My names Sarah, I’m originally from Kent. Qualified Level 3 Personal Trainer and Level 2 Crossfit coach, and have been coaching for 6 years. After seriously injury and surgery (torn teres major) I decided to re-evaluate my career choices and embrace my passion for coaching and have been fully dedicated for the past 18 months.

I enjoy weightlifting and gymnastics as it’s always challenging. I’ve competed in several crossfit competitions, and love pushing myself. My favourite movements are push-ups and pull-ups, currently most proud of my recent 103kg bench press.

Can’t wait to join the community, coaching and training with you all. Please come introduce yourself to me, and hit me up if anyone wants to 1-2-1 training. @rarah89"

SETH

"I am a BWL Level 2 Olympic Weightlifting Coach and a certified Personal Trainer. I represented Wales at the 2018 Commonwealth Games. I am a British Champion and multiple Welsh Champion. During my weightlifting career I developed an interest in utilising the Olympic lifts combined with functional training to maximise fitness development and athletic performance.

My easy-going approach, patience and experience enables me to coach in a manner that is fun, friendly, and informative. I believe in simplicity of training combined with hard work and determination. In my eyes, there is no magic pill, or shortcuts in attaining fitness goals.

Train hard. Train smart. Lift easy".

LAURA

My love for fitness started when I moved to London in 2015 and I started training in aerial disciplines, mainly hoop and silks.

I joined CFTP in May 2019 after recovering from a shoulder injury and never looked back.

Being part of the CFTP community made me feel so happy I actually started thinking about becoming a Personal Trainer and maybe one day a CrossFit coach.

Three years ago I qualified as a PT with specialisation in Pre and Post-natal clients and nutrition.

Now I’m a coach a CFTP I’m so proud of being part of such an amazing and talented team!

I can’t sit to meet you all.

LUKA

My name is Luka, and I live on the second floor. :)

I'm a qualified Level 3 Personal Trainer and Level 1 CrossFit Trainer. I competed internationally for two decades, achieving both Olympic and World titles. I’m passionate about my sport - back in the day it was rowing, and then I found CrossFit. I enjoy being part of the community, which is a big part of CrossFit.

I train both athletes and non-athletes using CrossFit's methodology, which involves the stimulus of constantly varied functional movements executed at high intensity. This combination leads to increased work capacity across various domains in the pursuit of fitness and health.

I believe we can achieve it together.

Greetings,

Luka

HOLLY

I’m a level 2&3 certified PT and a CrossFit L1 coach. I specialise in women’s physiology in fitness and educate women on how to maintain peak performance all cycle long
I have a very sporty background in football, volleyball and rowing. I love helping people become their best and strongest self!

CHAPMAN

Hey everyone, Coach Chapman here!
Just your average gym rat turned beginner coach, thrilled to be helping you crush your fitness goals
While I might be new to the coaching scene, I bring tons of passion, encouragement, and a whole lotta positive vibes to every session. Think of me as your friendly motivator, cheering you on while pushing you to your (safe and effective) limits
Here's a peek into my world:

️‍Fitness fanatic: You'll find me sweating it out in various corners of the gym
Lifelong learner: I'm constantly soaking up new knowledge about fitness, health, and coaching to better support you.
Positive energy: Bringing smiles and laughter to workouts – because who says getting fit can't be fun?
Cover master: Ready to jump in and deliver awesome classes, keeping your fitness journey on track even when schedules change.

CHI

He's not just the one of the owners, he's the cheerleader, coach, and DIY extraordinaire who pours his heart and sweat into every corner of this fitness community.

Here's why Coach Chi is different:

CrossFit Mastermind: With his Level 2 certification and years of experience, Chi crafts challenging, yet achievable workouts that push you to new limits while keeping safety his top priority.
Community Champion: He's more than just a coach; he's the heart and soul of CFTP. He knows every member by name, celebrates their victories, and supports them through challenges.
Fitness Fanatic: Leads by example, joining every class, every day. His dedication and energy are contagious, inspiring you to give your best effort.
DIY Wizard: Need a new pull-up bar or a creative box jump obstacle? He has amazing DIY solutions to keep the gym fresh and functional. He's not just fit, he's resourceful!

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PETE WILLIAMS

From Humble Beginnings to Hyrox Hero (Just Don't Mention the Open... He always does very poor performances)

Ever heard of a phoenix rising from the ashes? Meet Pete Williams, one of the owner of CFTP, CrossFit enthusiast, and living proof that setbacks are just fuel for epic comebacks.

Pete's journey began in the army, where he discovered CrossFit and fell in love with its intensity and community. He channeled his passion into becoming a Level 1 coach and then Level 2 coach, but he is a Level 1 coach again due to a long story.

But did that stop Pete? Absolutely not! He used it as motivation, diving deep into a new challenge. HYROX!! He trained like a beast, crushing some events and even bagging a second-place finish at the World Championships!

So, what makes Pete special?

Grit and determination: He's faced challenges head-on and come out stronger.
Passionate coach: From CrossFit basics to running expertise, he helps you reach your fitness goals.
Hyrox champion: Witness his skills and get inspired by his dedication.
Always up for a laugh: Top trash talk!!

MICHELE

CrossFit isn’t just a sport for me; it’s a passion, a way of life. Every workout is a challenge that lets me discover something new about myself and my potential. 💯

I love the feeling of pushing past my limits, building strength not just in my body but in my mind. CrossFit has taught me never to give up, to face every WOD with determination, and to go beyond, every single time. 🔥

Sharing this passion and seeing the change in the people I coach is my greatest reward. It’s a journey of sweat, sacrifice, and grit—but also of friendships, support, and continuous growth. 💪

If you’re ready to discover your potential, I’m here for you!