top of page
.png)
lifestyle matters most
embrace a healthy lifestyle and elevate your fitness journey with CFTP.
at CFTP, we believe that true transformation lies in adopting a holistic approach to wellness. Beyond the confines of workouts, we encourage our members to cultivate a lifestyle that prioritizes nutrition, rest, and overall well-being.
nurture your body with wholesome foods that fuel your performance.
prioritize quality sleep to optimize recovery and enhance your energy levels.
incorporate regular mindfulness practices to cultivate inner peace and reduce stress.
embark on a journey of lifestyle change with CFTP.
OUR VALUES
join our supportive community and discover the profound impact of a healthy lifestyle on your overall health and fitness.
CROSSFIT CLASSES
These run all day from early morning till late evening. To facilitate a training regime and dedicate time to boost your fitness
Everytime you walk through our doors, you will have a coach ready to greet you and take you to the next level.
HOW tO GET INVOLVED…
Simply DM US with the phrase “Better than yesterday” one of our team will reach out to you.
DM US
Everytime you walk through our doors, you will have a coach ready to greet you and take you to the next level.
bottom of page