CrossFit - Tuesday 13032018

March 13, 2018

Strength

Shoulder Press - 4 x 3 @ 60%

 

Gymnastics

Rope Climb drills

 

Metcon

GymGoneBad - 3 Rounds

 

1 minute “Stations”

 

HSPU, 

Rope Climbs, 

Box Jumps, 

Assisted Pistols, 

PullUps

Rest

 

Spud's Coaching Points

This workout is a gymnastic take on "Fight Gone Bad". So you should go hard for s minutes, because you have rest coming up!

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CrossFit Tufnell Park, a trading name of Fortess Fitness Limited (Co number: 11010155)
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