CrossFit - Tuesday 13032018

Strength

Shoulder Press - 4 x 3 @ 60%

Gymnastics

Rope Climb drills

Metcon

GymGoneBad - 3 Rounds

1 minute “Stations”

HSPU, 

Rope Climbs, 

Box Jumps, 

Assisted Pistols, 

PullUps

Rest

Spud's Coaching Points

This workout is a gymnastic take on "Fight Gone Bad". So you should go hard for s minutes, because you have rest coming up!